Getting back in your body…

…..is the first step to achieving optimal wellness Recently, during a wellness class I realized that before you begin any…

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Battle the blues and choose wellness this holiday season

Here we are, December again! For all the joy and merriment imposed on us, sometimes we feel anything but jolly.…

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Make small changes to manage stress

Massage is a powerful tool in to combat stress. I’d love to claim that a massage a month will keep…

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