Massage is an investment in your health:

Make the most of your session Are you new to the idea of implementing massage therapy to your self-care plan?…

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Getting back in your body…

…..is the first step to achieving optimal wellness Recently, during a wellness class I realized that before you begin any…

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Six dimensions of wellness

It’s back-to-school season, which means my classes at Marylhurst have kicked into gear. As I strive to keep my world…

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Relax: regular massage creates muscle memory

Did you know relaxation is a learned skill?  Just like we build strength and stamina with exercise and healthy eating,…

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