How do your emotions…

Affect your body? Are you aware of how your emotions manifest physically in your body? It’s often hard to define in words,…

Continue Reading →

Is gray more than just a shade?

If you’ve ever heard of Shades of Gray, you can guess the title of this post is a play on…

Continue Reading →

Personal growth + balance = wellness

It’s been just over a decade since I started my career as a massage therapist. Over the years I’ve established…

Continue Reading →