New beginnings, new year!

I love the new year. It’s the ideal time to contemplate what’s working well and an opportunity to review what…

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Wellness and kindness go hand-in-hand

I’ve been pondering the meaning of wellness these past few days and how all-encompassing the topic is. Often I think…

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The treasure hunt: acknowledge and feel your feelings

On the quest of personal development we must become aware of automatic behaviors. Also commonly known as habits. As you…

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Building a positive relationship with yourself

Self-improvement: It seems we’re always looking for that one thing that will make everything better. With society pushing gadgets, pills,…

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The Power of saying YES to YOU

Most of us have heard about the positive physiological effects that self-care and stress management techniques have on our bodies and overall well-being. These…

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Is gray more than just a shade?

If you’ve ever heard of Shades of Gray, you can guess the title of this post is a play on…

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