Getting back in your body…

…..is the first step to achieving optimal wellness Recently, during a wellness class I realized that before you begin any…

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Wellness and kindness go hand-in-hand

I’ve been pondering the meaning of wellness these past few days and how all-encompassing the topic is. Often I think…

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Healthy body equals…

Healthy mind & spirit! Let’s recap what we’ve learned so far. In the previous two blog posts, we stopped to…

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Stress: where do you feel it?

The physical manifestation of stress: Did you know that stress expresses itself as pain and discomfort in the body? We…

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Massage beyond the physical benefits

Is it possible for massage to promote self-empowerment? I believe it is. Through my massage practice the past 10+ years,…

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The treasure hunt: acknowledge and feel your feelings

On the quest of personal development we must become aware of automatic behaviors. Also commonly known as habits. As you…

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Building a positive relationship with yourself

Self-improvement: It seems we’re always looking for that one thing that will make everything better. With society pushing gadgets, pills,…

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The Power of saying YES to YOU

Most of us have heard about the positive physiological effects that self-care and stress management techniques have on our bodies and overall well-being. These…

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