Getting back in your body…

…..is the first step to achieving optimal wellness Recently, during a wellness class I realized that before you begin any…

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How do your emotions…

Affect your body? Are you aware of how your emotions manifest physically in your body? It’s often hard to define in words,…

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Massage beyond the physical benefits

Is it possible for massage to promote self-empowerment? I believe it is. Through my massage practice the past 10+ years,…

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Relax: regular massage creates muscle memory

Did you know relaxation is a learned skill?  Just like we build strength and stamina with exercise and healthy eating,…

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