Removing Roadblocks

Many of us strive to make positive changes in our life such as eating a nutritious diet, maintaining and/or losing…

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Wellness for the overwhelmed…

Be a proactive self-advocate This spring I turned 50 and quite frankly, hitting my 5th decade has been full of…

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Healthy body equals…

Healthy mind & spirit! Let’s recap what we’ve learned so far. In the previous two blog posts, we stopped to…

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Stress: where do you feel it?

The physical manifestation of stress: Did you know that stress expresses itself as pain and discomfort in the body? We…

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Battle the blues and choose wellness this holiday season

Here we are, December again! For all the joy and merriment imposed on us, sometimes we feel anything but jolly.…

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The treasure hunt: acknowledge and feel your feelings

On the quest of personal development we must become aware of automatic behaviors. Also commonly known as habits. As you…

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Building a positive relationship with yourself

Self-improvement: It seems we’re always looking for that one thing that will make everything better. With society pushing gadgets, pills,…

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The Power of saying YES to YOU

Most of us have heard about the positive physiological effects that self-care and stress management techniques have on our bodies and overall well-being. These…

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Personal growth + balance = wellness

It’s been just over a decade since I started my career as a massage therapist. Over the years I’ve established…

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