Are you LOVING yourself enough?

February – the month of love! How are you showing yourself some LOVE? This year take some time to focus…

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New beginnings, new year!

I love the new year. It’s the ideal time to contemplate what’s working well and an opportunity to review what…

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Massage is an investment in your health:

Make the most of your session Are you new to the idea of implementing massage therapy to your self-care plan?…

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Wellness for the overwhelmed…

Be a proactive self-advocate This spring I turned 50 and quite frankly, hitting my 5th decade has been full of…

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Getting back in your body…

…..is the first step to achieving optimal wellness Recently, during a wellness class I realized that before you begin any…

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Massage beyond the physical benefits

Is it possible for massage to promote self-empowerment? I believe it is. Through my massage practice the past 10+ years,…

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Six dimensions of wellness

It’s back-to-school season, which means my classes at Marylhurst have kicked into gear. As I strive to keep my world…

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What’s your inner oasis?

Oasis: something that provides refuge, relief, or pleasant contrast ~ Merriam-Webster dictionary Many of my long-time clients have likely heard…

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Make small changes to manage stress

Massage is a powerful tool in to combat stress. I’d love to claim that a massage a month will keep…

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Relax: regular massage creates muscle memory

Did you know relaxation is a learned skill?  Just like we build strength and stamina with exercise and healthy eating,…

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