Removing Roadblocks

Many of us strive to make positive changes in our life such as eating a nutritious diet, maintaining and/or losing…

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Wellness and kindness go hand-in-hand

I’ve been pondering the meaning of wellness these past few days and how all-encompassing the topic is. Often I think…

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Awareness and the power of the mind

Over the past few months we have discovered the foundations of the Body~Mind connection through the language of the body,…

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