Are you LOVING yourself enough?

February – the month of love! How are you showing yourself some LOVE? This year take some time to focus…

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Getting back in your body…

…..is the first step to achieving optimal wellness Recently, during a wellness class I realized that before you begin any…

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Wellness and kindness go hand-in-hand

I’ve been pondering the meaning of wellness these past few days and how all-encompassing the topic is. Often I think…

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