Removing Roadblocks

Many of us strive to make positive changes in our life such as eating a nutritious diet, maintaining and/or losing…

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New beginnings, new year!

I love the new year. It’s the ideal time to contemplate what’s working well and an opportunity to review what…

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Wellness for the overwhelmed…

Be a proactive self-advocate This spring I turned 50 and quite frankly, hitting my 5th decade has been full of…

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Getting back in your body…

…..is the first step to achieving optimal wellness Recently, during a wellness class I realized that before you begin any…

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Awareness and the power of the mind

Over the past few months we have discovered the foundations of the Body~Mind connection through the language of the body,…

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How do your emotions…

Affect your body? Are you aware of how your emotions manifest physically in your body? It’s often hard to define in words,…

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Is gray more than just a shade?

If you’ve ever heard of Shades of Gray, you can guess the title of this post is a play on…

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